healthy nigerian breakfast for weight loss
Visit K’s Cuisine and learn new delectable breakfast recipes every day. The main point of this plan is changing the way you eat through the day to change your metabolism and help your body get used to eating healthy. Bread and egg is a very popular breakfast recipe across the world, and it is widely consumed in Nigeria as well. to further enhance the taste and the savor of your meal. If you no join us for social media wetin u gain… Please kindly: Save my name, email, and website in this browser for the next time I comment. Dodo (Fried Plantain) and Egg is a traditional breakfast option in typical Nigerian homes, and this food combination are very delicious and healthy for human health. Notify me of follow-up comments by email. #2 Boiled Plantain Mixed with Pepper Sauce, 54 Fruits From All The Fruits In The World, 10 Delicious Nigerian Chicken Recipes To Try, 10 Tasty Stuffed Mushrooms Appetizer Recipes To Try, Health Benefits Of Bitter Leaf And Scent Leaf Juice, Forbes Richest Pastors In The World: Top 10 (2020), How To Recharge GOTV Using Mobile Phone (2020), Full List Of All MTN Ussd Codes (Nigeria). Also, it is full of items you can easily find in your home. Average person burns between 1600 - 2000 calories per day The reason being that they are super delicious, easy to make, and more importantly, they help boost your satiety levels, i.e. Please we want to read your comments. A healthy Nigerian breakfast should contain the right amount of carbohydrates, proteins, vitamins and minerals that will help you start the day. Thanks for visiting. But if you don’t like to buy edibles like that from outside, you’re left with the refrigerator idea or better still, leave these breakfast ideas for the weekends when you’re not in a hurry. Without these nutrients you may forget about proper functioning of the body, especially important are complex carbohydrates, which due to their slow digestion contribute to long feeling of satiety; In the morning you are to supply the body with nutrients, vitamins, dietary fibers; Useful for weight loss Breakfast should not include high-calorie foods and foods that are harmful to your health, such as: sausages and smoked meat, cakes, pastries and other sweats, spicy, too salty and fried food. you will feel full for a longer period of time after eating the super combo. The basic idea behind weight loss is to burn more energy than you eat over time. If you are the type who is often engaged with several tasks during the day, this food combination is a perfect one for you. Yam [boiled or fried] and egg is one of the perfect and healthiest breakfast options for you. Collins Nwokolo is a human physiologist, writer and health enthusiast. Health Guide NG is an online health and fitness magazine that provides Nigerians with helpful information to help them live healthy. Chicken seasoning cube These Nigerian breakfast foods are also not time-consuming and so you can be sure to finish their preparation in very little time thereby saving you more time to get ready for work, take the kids to school or do other things you like to do in the morning. That kind of weight loss plan will be too aggressive to sustain.Â. Make your breakfast happening with healthy Nigerian breakfast recipes for weight loss! Pinch of thyme It is one of healthy Nigerian foods for weight loss. Breakfast is the most important meal of the day as it has a direct impact on how your body will function throughout the day. Enjoy them boiled or grilled in the morning like … A huge number of Nigerians are fond of skipping breakfast, because of their busy schedule or they don’t know what to prepare. Fortunately enough, you don’t have to spend hours before you can come up with this sauce. In other words, its a perfect Nigerian breakfast idea to try. This Nigerian food timetable for weight loss is safe and effective. 1/2 seasoning cube Your delicious Omelette and Bread Rolls are ready! Proper Breakfast is the key to a good day that you would like to spend with pleasure. Make your breakfast happening with healthy Nigerian breakfast recipes for weight loss! It is commonly combined with Beans cake [Akara] or Moin Moin, to form a healthy breakfast meal. All you need do is to boil or fry your yam, and also fry the appropriate egg quantity – your food is ready under few minutes! The ingredients needed and the cooking procedures are as follow: 1 finger of Plantain (Cubed and Fried till golden brown) There is no hidden formula for weight loss calculations. It is based on a way of eating that has been around since the days of Jesus (for real). Pinch of curry Beans. Read also: 5 Things Not To Say To Your Spouse About Weight Loss, The Perfect Nigerian Food Timetable For Adults, Creating de perfect food time table for Naija homes, 50 Delicious Healthy Dinners to Kickstart Your Weight Loss, How To Create A Balanced Diet With Nigerian Food, © Copyright 2020 Tickled Media Pte Ltd. All rights reserved, There is no hidden formula for weight loss calculations. Another satisfying Nigerian breakfast that’s light and bright. If you are looking for Nigerian food for weight loss, you should pay special attention to the food you eat in the morning. They very simple formula to weight loss is burning more calories than you take in. There are so many healthy Nigerian breakfast recipes and ideas that you can choose from to start your day healthily. A teaspoon of black pepper On the other hand, if you can’t afford the addition, the regular potato porridge dish is still fantastic to eat alone. The habit of eating in the morning is especially important for the person who wants to lose weight. When you stay full, the amount of food you are able to consume is reduced, and so is the number of calories consumed. 1 tablespoon of butter It literally means that the most important among these meals is breakfast. For weight-loss, we are huge fans of the potency of watermelons, cucumber and ginger. Eating… As with everything in life, moderation is key. These healthy Nigerian breakfast ideas are perfect for you. Bread and beans are an excellent breakfast option as it keeps you full all day long while also providing your body with some of the essential nutrients it requires to function effectively. Turn on your cooker and heat the vegetable oil in a pan [on low-medium heat]. Cucumber. A tablespoon of chopped coriander (not mandatory) Corned beef sauce – Nigerian Corned beef stew, Losing Weight With Nigerian Food (Nigerian Weightloss), Easy Chicken Stir Fry (Simple Stir fry recipe), Peri Peri Sauce (Piri Piri Sauce- Nandos style), Jollof Spaghetti (Spaghetti jollof recipe), Nigerian Chicken Stew (Nigerian Tomato Stew).


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